6-week IFS Group ~ Friday Morning

Friday mornings, Jan 24th – February 28th.
9:00 am – 11:00 am

A six-week small group dedicated to learning and practicing the IFS model. Register here for the Friday Morning group, 9 am – 11 am.

The basic structure each week will be short lectures, pair practice, a demonstration of the model in real-time with a chance to do your own personal work, and debriefing with Q&A as needed. Together we will create a small, safe, confidential environment in which to practice IFS, to feel and contribute to the profound Self-Energy that arises in such a group, and to develop skills for living with greater ease. 

Topics By Week:

1. Building safety in the group and getting comfortable with Parts Work
2. Understanding Our Protective System
3. Exploring the nature of The Self (Self-energy and Self-leadership)
4. Identifying and Caring for Wounded Exiles
5. Unburdening and Bringing Healing to our internal systems
6. Taking IFS into daily life – reflecting integrating
   

I know weekly commitments are hard! I’m asking that you commit to coming to at least 5 out of the 6 sessions. If you have to miss more than one time, kindly join us for the next series, this Spring or early Summer.

Pay below for the entire program: $300  ($50 per session)
Pay as you go: $60 a week – Bring a check each week made out to Karen Grayson