What is Intuitive Eating?

Are you tired of dieting? Do you feel confused about what you should feed your body? Our diet culture sends such confusing messages about when to eat, what to eat, and how to eat. Come to this 3-hour workshop, led by dietitian, Shannon Hayes Buescher. Shannon will help you see that the answers to these questions are already within you. You actually have the wisdom and knowledge your body needs! That’s why we call this intuitive eating. Shannon will teach you to tap your own wisdom about what your body needs and help you find a peaceful relationship with food once and for all.