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Grow-Ga: Personal Growth Yoga
July 13, 2020 @ 7:30 pm – 8:45 pm
Join us for our new pilot yoga program at The Center! Led by The Center’s therapist Emma Donovan, PLPC, YTT-500, “Grow-Ga” is short for “personal growth yoga.” This beginner-friendly yoga class combines yin yoga with mindfulness and IFS concepts for personal growth, embodiment, self-love, and relaxation. The pilot special drop-in cost is $10 per person. The class will be held on Monday, July 13th from 7:30-8:45 pm. Windows will be opened for ventilation and the class is limited to 6 participants. RSVP in advance by paying at this link. BYOM (bring your own mat!). Email firstname.lastname@example.org with questions.