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Feeding The Soul; A Spiritual Approach to Intuitive Eating

November 15, 2019 @ 7:00 pm November 17, 2019 @ 1:00 pm

Join Intuitive Eating dietitian, Shannon Buescher and spiritual coach, Val White for a three day immersive workshop weekend, diving into spiritual tools that expand and support your Intuitive Eating journey.

In our three days together we will:

Explore and discuss how to implement the principles of Intuitive Eating.

Learn the importance of permission when it comes to your relationship with food.

Learn how you can still be following diet rules without even realizing it and how you can overcome them.

Explore emotions that can contribute to emotional eating and ways to soothe yourself without turning to food.

Gain and use spiritual tools to self-soothe and substitute for self-sabotaging behaviors.

Have a holiday meal together to practice mindfulness and intuition that can exist while eating with others.

Use meditation, yoga, mindful free-writing, art therapy, EFT (tapping), large and small group discussions to become more connected to your mind, body and spirit.

Click here for registration and ticket purchase