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6-Week IFS Practice Group

September 16 – October 21, 2019
Monday Evenings, 7:00 – 9:00 pm.

This is a private IFS Women’s group, dedicated to learning and practicing the IFS model.

The basic structure each week will include short lectures, pair practice, a demonstration of the model in real-time with a chance to do your own personal work, and debriefing with Q&A as needed. Together we will create a small, safe, confidential  environment in which to practice IFS, to feel and contribute to the profound Self-Energy that arises in such a group, and to develop skills for living with greater ease. 

Topics By Week:
1. Building safety in the group and getting comfortable with Parts Work
2. Understanding Our Protective System
3. Identifying and Caring for Wounded Exiles
4 Exploring the nature of The Self (Self-energy and Self leadership)
5. Unburdening and Bringing Healing to our internal systems
6. Taking IFS into daily life – reflecting integrating

Pay up front for the entire program: $270  ($45 per session) Payable here.
Pay as you go: $50 a week – Bring a check each week made out to Karen.

I know weekly commitments are hard! I’m asking that you commit to come to at least 5 out of the 6 sessions.