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6-Week IFS Practice Group
September 16 – October 21, 2019
Monday Evenings, 7:00 – 9:00 pm.
This is a private IFS Women’s group, dedicated to learning and practicing the IFS model.
The basic structure each week will include short lectures, pair practice, a demonstration of the model in real-time with a chance to do your own personal work, and debriefing with Q&A as needed. Together we will create a small, safe, confidential environment in which to practice IFS, to feel and contribute to the profound Self-Energy that arises in such a group, and to develop skills for living with greater ease.
Topics By Week:
1. Building safety in the group and getting comfortable with Parts Work
2. Understanding Our Protective System
3. Identifying and Caring for Wounded Exiles
4 Exploring the nature of The Self (Self-energy and
5. Unburdening and Bringing Healing to our internal systems
6. Taking IFS into daily life – reflecting integrating
Pay as you go: $50 a week – Bring a check each week made out to Karen.
I know weekly commitments are hard! I’m asking that you commit to